If everything has felt like too much lately, the problem may not be that you are “too sensitive” or need to toughen up. Your stress capacity may be stretched thin, especially if menopause symptoms, poor sleep, and daily responsibilities are piling up at the same time. The window of tolerance is a useful way to understand why some days feel manageable and other days feel like one more request could send you over the edge. It is not a diagnosis. It is not a test. It is a simple

Every year during Women's History Month, the same words come out of people's mouths when describing black women. Strong. Resilient. Powerfu l. And yeah, that is true. Black women are the pillars that keep families, careers, and generations going. That is a real strength. That is real power. And that should definitely be respected. However, this year, during Women's History Month, I want to take a moment to reflect on what that strength truly looks like. I want to think about

Let’s be honest, life can get pretty overwhelming at times. With work deadlines, family responsibilities, and the daily hustle, stress often shows up when we least expect it. The good news is that managing stress doesn’t have to feel impossible. With the right tools and mindset, you can take control and find calm even in the busiest moments. Today, I’m sharing some practical, easy-to-use stress relief methods you can start right away. These tips aren’t just nice ideas; they’